Everyday gestures to look 20 years younger
Do a few minutes of facial gymnastics every day
We have already said before that physical exercise is a way to feel and look young and of course, it is worth as an anti-ageing trick, but there is another gymnastics that also helps, facial gymnastics.
Although we often forget it, our face and neck are full of muscles that over the years lose flexibility and strength. Massages and tension and relaxation exercises help to tone those muscles and avoid that unpleasant image of flaccidity that makes us look older.