5 Habits of People With Great Skin-Platinum Deluxe
If you've ever wondered what the secret to great skin is, look no further. It's actually pretty simple: Hydrate, nourish, protect. These habits aren't just for celebrities and models; anyone can do them to achieve beautiful skin. Here are five habits of people with great skin that you should incorporate into your life today:
They drink a lot of water.
Water is a key ingredient in great skin. It helps to keep you hydrated and healthy, which means that your body can work more efficiently. Water also plays an important role in the metabolism and digestion of food, so if you're not drinking enough water each day then this could be causing your skin problems.
If you want to get the most out of drinking water, make sure that it's filtered or mineral-rich spring water like Fiji bottled water (you can buy it at places like Walmart). Some people prefer sparkling mineral water over still mineral water because fizzing adds oxygen into the body--otherwise known as "negative ions." These negative ions have been shown in some studies to improve moods while reducing stress levels!
They eat healthy foods.
Eat a well-balanced diet
Eat foods rich in antioxidants
Eat foods rich in omega-3 fatty acids
Don't eat too much sugar or salt (sodium)
Don't eat too much trans fats and saturated fats
They take care of their skin every day.
Wash your face with a gentle cleanser
Use a moisturizer
Apply sunscreen daily, even if it's cloudy out!
Don't smoke or drink alcohol (or at least try not to).
Don't go to bed with makeup on.
They don't sleep with makeup on.
It's important to remove your makeup before bed. Not only will you feel better in the morning, but your skin will thank you by looking younger and healthier. Makeup can clog pores, causing breakouts and premature aging. It can also make skin look dull and lifeless if it isn't removed properly--which is why people with great skin are known for their nightly cleansing routine!
They have good genes and use sunscreen regularly.
One of the most important things you can do to protect your skin is to use sunscreen every day. A good sunscreen will prevent sun damage, which can lead to premature aging and even skin cancer.
Sunscreens with an SPF of 30 or higher are ideal, but it's also important that you apply them properly:
Apply sunscreen 30 minutes before going outside--even in winter! That way, it has time to soak into your skin and act as a barrier against UV rays.
Apply enough sunscreen so that you have a thin coating over all areas of exposed skin (including ears). Reapply every two hours if possible--even if you're only going for a walk around town or sitting at home watching TV!
Your skin is your body's largest organ and what you put on it matters!
The skin is the largest organ in your body. What you put on it can have a significant impact on how healthy, vibrant and youthful your skin looks.
When it comes to skincare, there are two main things we need to focus on: preventing wrinkles and keeping our skin hydrated. The best way to do both is by using a daily moisturizer with SPF (sun protection). This will help keep fine lines at bay while also protecting against harmful UV rays that cause aging of the skin as well as sunburns which make wrinkles worse!
We hope that these tips will help you to achieve great skin, but remember that it is important to be patient with yourself. If you make a mistake or forget a step in your routine, don't beat yourself up! The most important thing is to maintain consistency and keep trying new things until you find what works best for your unique skin type.