The Best Red Light Therapy Devices (and Why They Work)
The Best Red Light Therapy Devices (and Why They Work)
I have a confession to make. A few years ago, when I first heard about red light therapy, my response was: "What is this weird new thing? And why can't I just go back to using regular ol' light bulbs?" In fact, the idea of spending money on a device that promised only to emit light seemed pretty silly—especially since so many kinds of lights already exist in the world. But once I crunched some numbers and learned more about how this treatment works and what it does for your body, I couldn't wait to start using one myself! So if you're also wondering how red light therapy works or whether you should try it yourself, read on. We'll take an in-depth look at this popular treatment method starting with an explanation of why it works so well