Is High Phenolic Olive Oil Worth Trying? According to Platinum Deluxe
Phenolic Olive oil is one of the most commonly used oils in cooking and general personal care. But, what makes this liquid so versatile: its high phenolic content. The thing is that high phenolic means different things to different people especially when it comes to food and nutrition. So, without further ado, we'll dive into what polyphenols are and why they're key to olive oil's health benefits.
What are phenolic olive oil?
Polyphenols are a type of antioxidant. They're naturally found in various plant foods, and they're the main element of what makes olive oil healthy. What gives olive oil its phenolic content is the phenolic compounds, polyphenols (as well as other undefined phytochemicals such as caffeic acid).
Phenolic olive oil is found in a variety of plants, but olives and olive oil are the primary sources for polyphenols. The polyphenol content is measured by using a spectrophotometer. As more light hits the samples, it hits the polyphenol and absorbs it. This will cause a change in the colour of light to give you an idea of how much polyphenol is in that sample.
The amount of polyphenols in olive oil can vary depending on the amount of olive oil and the type of olives used to make them (wild vs. cultivated). For example, one study found that extra virgin olive oil samples with a polyphenol content greater than 12 mg per 100g were found to have polyphenol oxidase and hydrogen peroxide scavenging effects antioxidant in vitro , which means they can fight oxidative damage, which is normally thought to be caused by UV light. However, in vivo , polyphenols may have a beneficial effect both on cell signalling and inflammation.
How to Use High Phenolic Olive Oil?
Fair warning, this phenolic olive oil does not come cheap. Unless money isn't a concern for you, HP olive oil should not replace your bottle used for cooking, which is unfortunate because it has a higher smoke point and enhances a food's nutritional benefits.
But if it’s something you have the funds to purchase in abundance, HP olive oil is perfect for use as an ingredient in dressings and dipping sauces. The high phenolic content lends itself well to these dishes so that it doesn’t break down before hitting your tongue and mouth sensors with the right amount of flavour profiles.
For example, Ottavia Bourdain, the granddaughter of celebrity chef and author Anthony Bourdain, recommends using the higher phenolic olive oil to make her delicious salad dressing. The ingredients for this homemade salad dressing recipe are simple: High Phenolic Olive Oil, Apple Cider Vinegar, Honey, Salt & Pepper.
You can also try high phenolic olive oil to make your own, self-preserved salad dressing or perhaps a homemade vinaigrette for pasta. For example, use a half cup of high phenolic olive oil, some dijon mustard, a tablespoon or two of red wine vinegar and two teaspoons of honey. Blend all the ingredients in a small blender like the Nutribullet and voila, instant dressing that packs with it plenty of health properties!
Along with dressings, high phenolic olive oil is perfect as an accompaniment to most dishes that need to be eaten with bread.
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