Collagen is a major component of your skin.
Collagen is a substance that provides excellent benefits to our bodies. It accounts for approximately a quarter of the total protein and is present in the skin, bones, ligaments, tendons, and cartilage, providing them with resistance and elasticity and being essential for the muscles and organs.
In short, collagen maintains many components of the human body in balance and is the primary substance that gives elasticity to the skin, preventing from wrinkles.
Likewise, collagen is also found in many foods, and consuming them favors the natural wear and tear that this substance undergoes in our body is slower. Among the type of foods that contain collagen, the following stand out:
Fatty acids: specifically omega 3, 6, and 9, help regulate hormones by intervening in the collagen production process. These acids are present in foods such as nuts and salmon.
Vitamin A: helps to act as an adjuvant in the synthesis of collagen. This vitamin is found in many foods, especially carrots and cantaloupe.
Vitamin C helps to destroy the compounds that promote the elimination of collagen. This vitamin is mainly found in fruits like strawberries, oranges, and tangerines.
Collagen is found naturally in the human body, but over the years, it wears out.
When the body begins to lack collagen, a series of changes occur, such as the appearance of wrinkles, sagging, loss of bone mass, joint discomfort, and even the arrival of degenerative diseases.
Take collagen as a supplement.
Collagen is a molecule that makes up the tissues of the blood vessels that go directly to the heart, so taking collagen as a supplement helps, to some extent, to prevent cardiovascular diseases by now strengthening the cardiovascular system.
How long does it take for collagen to work?
When it comes to ingesting collagen, professionals recommend that the daily dose be ten grams a day, no more. In addition, it is essential to know what type of product to choose, especially since it should not include chemicals, sugars, or additives.
However, before consuming collagen, you must consult your doctor so that they establish the correct dose.
What is collagen for?
Rejuvenation:collagen offers flexibility to the body's tissues, causing the skin to become elastic and reduce wrinkles.
- It has vitamin C and hyaluronic acid. In cells, hyaluronic acid is produced by the action of enzymes with the ability to retain large amounts of water.
- Improves the jointsdue to its anti-inflammatory properties.
- Benefits on the hair and nailsbecause it helps the hair fibers grow more robust and the nails become more muscular.
- Benefits on the cardiovascular system
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