BENEFITS OF WATERMELON FOR SKIN
BENEFITS OF WATERMELON FOR SKIN
Watermelon is high in vitamin C and lycopene, which can help protect your skin against aging. Since watermelons are very sweet, it's easy to overindulge if you don't watch your portions, but these fruits also contain important nutrients that promote healthy glow and prevent wrinkles from forming.
Watermelon is rich in vitamin C and A
Watermelon is rich in vitamin C and A, which are essential nutrients that help your body absorb iron. Vitamin C helps your body build new cells and maintain good health by helping to produce collagen, which supports healthy skin. It also helps with the absorption of iron from food sources.